Finding a diet that minimizes your gut inflammation is one of the most important steps you can take to improve leaky gut, but it can also be confusing. Leaky gut is when gaps open between the cells that line your small intestine loosen. This allows undigested food particles into your bloodstream and can cause an immune system reaction. Intestinal inflammation caused by a poor diet is one of the main causes of leaky gut. Eating an anti-inflammatory diet that is right for your body is a key strategy to improve leaky gut symptoms, including bloating, gut pain, brain fog, fatigue, and joint pain. An anti-inflammatory diet also helps maintain a healthy microbiome and intestinal wall. The most powerful thing you can do to improve leaky gut is to listen to your body and stop listening to everyone else, especially regarding diet. Diet templates you may have heard about, such as the paleo or low FODMAP diet, are a helpful place to start figuring out what to eat. But the main goal of eating for leaky gut is to reduce gut inflammation by eating healthy, whole foods and avoiding most of the processed foods that cause gut inflammation.
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