As we ring in the new year, we are sharing everything you need to start the new year strong. The Mediterranean diet — a diet heavy on vegetables and whole grains and lean on meat — is once again at the top of an annual ranking of best diets. The eating pattern that emulates how people in the Mediterranean region have traditionally eaten, with a focus on foods like olive oil, fish and vegetables, was named best diet overall for in U. The Mediterranean diet was also named best diet for healthy eating, easiest diet to follow, best diet for diabetes and best plant-based diet. Another plant-based diet, the Flexitarian diet, made a big move this year on U. The diet is ranked number two tied with DASH on the best diets overall category for the first time. On the opposite end of the best diets list are the Whole30, Atkins and ketogenic diets. Those diets are among the most searched online but rank lowest on U. Haupt said that should be a big takeaway for consumers. Here is a breakdown of the diets that rounded out the top five in U.
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