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Stir in the tuna, beans, celery, and onion. Mediterranean Mini Frittatas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Source: Diabetic Living Magazine, Spring Close View image. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. Credit: Sang An.
The diet is more about portion control, balance, and making good choices in eating more real good real food. The main guidelines of what you eat can easily be modified for vegetarian and vegan lifestyles, and I find the ingredients and philosophy incredibly easy to adopt into my daily eating. And my favorite part of the diet prescription? Sharing meals with other people and enjoying life. The nutritional information for each recipe may not be provided. Please practice practical portion control when enjoying.