Many people think of low-carb as low fad diet, history it has been around for decades, and many have made this diet their lifestyle. Potential LCHF low David Unwin histpry Diet 30 June There is limited evidence for the effectiveness carb low-carbohydrate diets for people with type carb diabetes. Nutr Rev. A low-carbohydrate diet has been history to reduce endurance capacity for intense exercise efforts, and depleted muscle glycogen following such efforts is only slowly replenished if a low-carbohydrate diet dieg taken. Archived PDF from the original diet 23 September
Archived from the original on 21 December Is Protein Intake an Issue for Vegans? Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate ketogenic diets. In many ways, he foreshadowed the work in the later part of the 20th century that led to the now common concept of “Metabolic Syndrome” or “Syndrome X. Noakes TD, Windt J. The proportion of carbohydrate in a diet is not linked to the risk of type 2 diabetes, although there is some evidence that diets containing certain high-carbohydrate items — such as sugar-sweetened drinks or white rice — are associated with an increased risk. However, there is no evidence that very-low-carb intake produces metabolic ketoacidosis and remain safe in patients, even with type 2 diabetes.
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Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates e. There is a lack of standardization of how much carbohydrate low-carbohydrate diets must have, and this has complicated research. There is no good evidence that low-carbohydrate dieting confers any particular health benefits apart from weight loss, where low-carbohydrate diets achieve outcomes similar to other diets, as weight loss is mainly determined by calorie restriction and adherence. An extreme form of low-carbohydrate diet — the ketogenic diet — was first established as a medical diet for treating epilepsy. The macronutrient ratios of low-carbohydrate diets are not standardized. There is evidence that the quality, rather than the quantity, of carbohydrate in a diet is important for health, and that high-fiber slow-digesting carbohydrate-rich foods are healthful while highly refined and sugary foods are less so. Most vegetables are low- or moderate-carbohydrate foods in some low-carbohydrate diets, fiber is excluded because it is not a nutritive carbohydrate. Some vegetables, such as potatoes, carrots, maize corn and rice are high in starch. Most low-carbohydrate diet plans accommodate vegetables such as broccoli, spinach, kale, lettuce, cucumbers, cauliflower, peppers and most green-leafy vegetables. Carbohydrate has been wrongly accused of being a uniquely “fattening” macronutrient, misleading many dieters into compromising the nutritiousness of their diet by eliminating carbohydrate-rich food.