If more glucose is consumed than can be stored as glycogen, it’s converted to fat for long-term storage of energy. He concluded: “Our study highlights an unfavourable association between low carbohydrate diets and total and cause-specific death, based on individual data and pooled results of previous studies. One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. I notice that they support their readers posting comments and I am most appreciative of the article and all the many thoughtful comments by the readers. Thanks for this article. The idea that “carbs are bad” has left many people confused about carbohydrates and their importance for our health, including maintaining a healthy weight. They’re then absorbed into your bloodstream, where they’re known as blood sugar glucose. This meta-analysis used prospective cohort studies, in which the researchers analysed data collected from individuals over time to assess links between their dietary intake, all-cause mortality total number of deaths, and specific causes of death too cause-specific mortality. PLOS One.
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