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Certified personal fitness trainer and multiple catering business manager. Great and large experience working with clients in rehabilitation center and health center. Provides, reads health and nutrition lectures and participates in various nutrition projects. Writes articles on current affairs in the dietology, health, nutrition, diseases. Regularly improves knowledge by attending conferences and seminars, and is always updated in the latest things in working field. Consulting in nutrition for a variety of metabolic, cardiovascular, oncology and other chronic or acute conditions. Counseling for children and adults with weight problems. Evaluate eating habits and make recommendations, make nutrition plans to achieve goals. Provides advice on food allergies and intolerances. Counseling women before and after menopause. I have been involved in sports for many years and I have noticed that nutrition greatly influences my sports achievements.
The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life. The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day. The Mayo Clinic Diet also stresses key components of behavior change, such as finding your inner motivation to lose weight, setting achievable goals and handling setbacks.