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Diet has a significant impact on health and ensuring a healthy diet for people remains one of the greatest challenges for most countries in the world. Nordic diet, is a diet based on foods originating from the Nordic countries such as Denmark, Finland, Iceland, Norway and Sweden and their associated territories. It is also called as New Nordic Diet to distinguish it from the traditional Nordic diet. Nordic diet is considered to help improve blood lipid profile and insulin sensitivity, and lower blood pressure and body weight in overweight people. Although the focus of the New Nordic Diet is to reduce cardiovascular disease, this diet may also help prevent the onset of metabolic syndrome that includes obesity and type-2 diabetes. It may be beneficial in preventing certain cancers as well. Although high protein intake can reduce the risk of several diseases, particularly in sedentary and overweight people, meat is among the least environmentally friendly foods, so more environmentally friendly protein sources are preferred in this diet. Replacing some of the meat we eat with plant foods can lead to a reduction in the intake of saturated fat and increases the intake of unsaturated fats, dietary fibers, vitamins and minerals.