If you are finding that you are not hungry on keto, then I have to give you some kudos. This happens to be one of the BEST side effects of ketosis. Since when was that ever possible!? If you are overweight, you will be able to pull a greater amount of energy from fat stores. As you approach your weight loss goal, you should expect your hunger to return. You will be using up your internal fat stores. At this point, your body is telling you that it needs calories from external sources.
What to do? Election Live Results. Studies have tested the effect of limiting carbs to 20g per day in obese people. Instead, the kidneys filter them out of the blood, and the body passes them as waste. At pounds, you should go for: 1. Did you like this article? Welcome to Reddit, the front page of the internet. Join , others to get a FREE keto food list and new recipes every week! Liquid calories often go down easier than solid.
You also need to consider what your minimum calorie intake still needs to be in order to obtain sufficient nutrients and for your body to not down-regulate too much, as that becomes counterproductive for dieting. Just curious. This may cause you to feel more hungry than ever. Next Post. Holly Smith. On a standard high carb North American diet, the body breaks down carbs into glucose which can then enter your blood stream. You aren’t getting enough sleep.