What You Need to Know About Melatonin

In this interview, Russel Reiter, Ph.D. — a world-class expert on melatonin — discusses some of the biological activities and health benefits of this important molecule. With some 1,600 papers to his credit, as well as three honorary doctor of medicine1 degrees, he’s published more studies on melatonin than anyone else alive. Melatonin 101 Melatonin… Read More »

Robot Murder Dogs Have Arrived

Have you seen the video circulating online showing a robot dog firing an assault rifle?1 The footage of the robot dog walking and shooting at various targets with a rifle attached to its back is chilling, but likely shows a “dangerous toy cobbled together by a Russian hoverbike startup guy,” according to The Verge.2 The… Read More »

Getting Stronger as You Age

If you read this article previously please reread as there are two important edits that I added. The first is that you need to eat enough protein to achieve muscle growth which is about 0.6 grams/pound or 1.2 grams/kg of body weight. Secondly, I realized that using BFR in constant mode with straps is not… Read More »

Broccoli Compound May Solve Antibiotic Resistance Problem

Cruciferous vegetables have long been cherished for their health benefits. Broccoli, cabbage, collards, Brussels sprouts, cauliflower, kale and bok choy, just to name a few, contain several plant compounds that are important for optimal health, including powerful chemoprotective compounds. One of the most well-known of these is sulforaphane, an organic sulfur. Studies have shown sulforaphane… Read More »