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The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically hunt or gather. Advocates of the paleo diet reject modern diets that are full of processed foods. They believe that returning to how hunter-gatherers ate may cause fewer health problems. The paleo diet is not safe for everyone. Doctors do not know its effects on children, pregnant women, or older adults. People with chronic conditions, such as inflammatory bowel disease, should also speak to a doctor before trying a paleo diet. This article explores paleo principles and provides a 7-day paleo diet meal plan to follow. Read on to learn how to eat like our ancestors. The focus of the paleo diet is on eating foods that might have been available in the Paleolithic era. The paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet.