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Retrieved 26 June Retrieved 27 November Cultural Encyclopedia of Vegetarianism. Most Americans including vegetarians and vegans are getting about 70 percent more protein than they need every day. No wonder most people continue to rely on drugs to save them! I prefer one-bowl meals, in which everything’s mixed together, but the checklist still helps me to visualize. Vegetarian and vegan symbolism List of vegan media Juice fasting Vegetarian and vegan dog diet Vegaphobia Semi-vegetarianism Macrobiotic diet Pescetarianism Pollotarianism.