Looking to lose weight? Keto is one of the biggest diet fads out there today. During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, medically recommended diets of to total calories per day. If you have type 2 diabetes, talk to your doctor before attempting a ketogenic diet. And that may be true. While it can be motivating to see the number on the scale go down often dramatically, do keep in mind that most of this is water loss initially. Roughly 60 to 80 percent of your calories will come from fats. This is different from a traditional low-carb diet, as even fewer carbs are allowed on the keto diet.
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How many times have you ever found yourself wondering what does 30g protein look like? Because if you ask 10 experts about protein, you’ll get 10 different answers. Before we really dive into what does 30g protein look like, let’s discuss portion control and break it down. It’s important to say that no matter what, food portions do matter. While many people believe you can eat as much food as you like, as long as it’s low-carb or keto, it’s a myth I want to bust. Poor portion control or portion distortion I often call it is the most common mistake beginners make.