Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol. The authors wanted to compare low-fat vs. Previous studies had suggested that a difference in a particular genetic sequence could mean that certain people will do better with a low-fat diet. Other studies had suggested that insulin sensitivity may mean that certain people will do better with a low-carb diet. The study began with relatively healthy overweight and obese people, and completed the whole year. For the first month, everyone did what they usually did. Then, for the next eight weeks, the low-fat group reduced their total fat intake to 20 grams per day, and the low-carb group reduced their total carbohydrate intake to 20 grams per day. That kind of dietary restriction is impossible to maintain over the long term and, as this study showed, unnecessary. Participants were instructed to slowly add back fats or carbs until they reached a level they felt could be maintained for life. In addition, both groups were instructed to. People were not asked to count calories at all.
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Instead, this approach asks you to eat what you want but check in regularly with your body, so you know when you’re full and need to stop eating. The WH verdict : The Nordic diet seems to be both sustainable to the planet and to our bodies as it encourages eating local, whilst also cutting down processed and sugary snacks. What the expert says: Louise Symington, the Sustainable Dietitian, says, ‘the diet promotes a wide range of foods and does not ban anything, which may help prevent people becoming trapped in a “food prison”. But in the long term, there may not be a significant weight loss advantage to the Paleo diet. Heavily processed foods including processed flours, red meat, and sugary treats are not as welcome. New York, N. Some other meta-analyses have suggested that low-carbohydrate diets without energy restriction are as effective as energy-restricted low-fat diets in weight loss, emphasizing potential favorable effects on triglycerides and high-density-lipoprotein HDL cholesterol levels [ 62 ].