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This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. You work out as much as you can, go through countless reps of sit-ups and stability exercises and log tons of time on the treadmill—but you still don’t know how to get abs. Not even a one-pack. It can be disheartening, we know. It doesn’t matter how strong your core is, no one will be able to see those abs if you don’t do something about the pesky layer of fat that’s sitting on top of it. To beat the belly bulge and get those abs you’ve been dreaming of, you’ll not only have to ditch the junk food, you’ll also have to incorporate foods that boost metabolism, torch belly fat, ward off future weight gain, and banish bloating.