About Mike Souza. Post a Comment. Healthy Eats Lifestyle. Mike Souza ,Diet. Good health and longevity interests people of all ages from around the world. As a result, weight loss and fitness industries have been booming for years. Mediterranean Diet. South Beach Diet. Tags Diet. Labels: Diet. Newer Post Older Post Home.
Then you eat more carbs to raise your sugar level back to normal. Agatston spends much time explaining the glycemic index, a measure of how rapid and high a spike in blood sugar is seen after ingestion of particular foods. Phase One of South Beach lasts two weeks and eliminates nearly all concentrated carbs, like the Atkins diet Induction Phase. You eat lean meats, fish, nuts, eggs, low-fat cheeses, healthy oils, legumes, and limited vegetable juices and high-fiber vegetables. Saturated fats are eaten in low to moderate amounts. Phase Two lasts two weeks. Red wine is allowed. Starches are still eaten only sparingly. If you gain weight, you cut back carb intake.
Curr Gastroenterol Rep. The decision is yours, and whether or not you decide to buy something is completely up to you. Explore now. Agatston never claims his diet is Mediterranean. Mike Souza ,Diet. Article Sources. South Beach Diet. Joshi S, et al. To join, you pay an initial fee and then a monthly fee that differs based on the type of membership you chose.