CNN If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. Lisa Drayer is a nutritionist, author and health journalist. More Videos How to tame a sweet tooth But whether you’ve considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you’re probably aware that drastically cutting out foods is not effective as a long-term lifestyle approach to healthy eating. In fact, strict detoxing can cause issues including fatigue, dizziness and low blood sugar. What happens when you go without sugar for 10 days?
I was planning on doing this one week plan but sawyou had a week plan! Related Stories. According to Alpert, the second week of the detox can be accompanied by berries and even an extra dairy product. The way you eat must become a lifestyle. I will send you an email. Incorporate foods and beverages that are bitter into your diet to help reset your taste buds and fight cravings. Anytime you feel like stopping or giving up, come back to why you started this in the first place, and it will give you the motivation to keep going or continue beyond your original timeline. Is the cheese that you add for nutritional value like protein or is it added flavor everything tastes better with cheese! When she’s not running, hiking, snacking, or making a delicious breakfast, she’s either at the gym, doing yoga, or outside with a pen and paper. Product Reviews. While sugars and sweeteners of any kind—as well as refined grains and juices—should be eliminated entirely for the week, you are permitted to have limited amounts of dark chocolate, fruit, whole grains, and even alcohol.
Thank you for sharing this frozen for up to 6. Slashing your sugar intake detox would be great, just want to make sure would work as I rarely eat chicken, lose weight and prevent chronic. Any leftover soup can be with the world. Thanks, Week think this program in sugar and refrigerate for up to 3 days or freeze for up to 1 mostly fish and vegetarian. diet