A dietitian has revealed what happens to your body 20 minutes, one hour, one day, one week, one month and one year after ditching sugar. Sugar is in everything – from packaged sauces to fruit juice, bread and even salad dressing, she said. But what happens if you quit sugar? Will you ever get over the cravings? Leanne also shared her top tips for clearing your diet from sugar for good. Speaking to FEMAIL, dietitian Leanne Ward pictured revealed what happens to your body 20 minutes, one hour, one day, one week, one month and one year after ditching sugar. According to Leanne pictured, 20 minutes after ditching sugar, you’re likely to feel not that great – you will lightly have strong cravings and an element of brain fog that is hard to get over. What happens 20 minutes after quitting sugar? According to Leanne, 20 minutes after ditching sugar, you’re likely to feel not that great. This is because sugar causes an intense energy high, followed by cravings, mood swings and the all-too-familiar ‘crash and burn’ at the end. But if you’ve had something a bit more nutrient-dense – comprising lean protein, complex carbs and a small serving of healthy fats – then you’re likely to feel more ‘full and satisfied for a few hours afterwards’.
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