Tag Archives: best

Best alcoholic drinks for keto diet

Unfortunately how alcohol impacts nutrient metabolism is not well researched on any diet. The worst option of all is to mix alcohol with soda or juice. Never drink and drive. Even sweeter dessert wines, like Muscato, Tokaj, Ice Wines, or fortified wines like Port, Sherry and Madeira, are all sweeter and contain more fructose, with… Read More »

Best mono food diets

Really thank you! With a strong interest in community nutrition, I worked in Haiti and in Syrian refugee camps affected by the scourge of malnutrition. A study was done by the researchers at the University of Buffalo and the University of Vermont This diet involves eating bananas for twelve days for weight loss 8. Stanford… Read More »

Best workout keto diet

Doing eight to twelve reps when lifting weights will put your muscles into hypertrophy. But this is not the same as building new muscle. How your body works when you exercise Your body is an extremenly complex and adaptable machine, able to handle a huge variety of situations and stresses. That day came and went… Read More »