Tag Archives: body

Diet plan to get rid of body fat

You need to build muscle AND burn fat. This is why you look so scrawny with a shirt on. You need to build a solid base of muscle mass. This is because you need to lift weights in order to maintain your muscle mass and force your body to burn fat while you lose weight.… Read More »

Gluten free diet body results

In his experience, those people also do the best from a heart disease risk point of view which is Dr. A nutrition survey performed in support of a thesis included 58 healthy adults on a GFD and showed that men on a GFD consumed significantly lower amounts of carbohydrates, fiber, niacin, folate, and calcium, but… Read More »

Body excreting salt with keto diet

What is the root of the problem in type 2 diabetes? The truth is that your body needs extra sodium on a low-carb diet. However, more recent research has forced scientists to reopen the debate about the effects of sodium on health. Sodium: Essential But Still Controversial Sodium has been recognized for thousands of years… Read More »

What low caloire diets to do the body

Following a low-calorie diet typically means consuming to calories per day. This creates a calorie deficit that can lead to weight loss. It can be effective, but it requires a lot of discipline in order for it to work and be safe. Ideally, you should seek help from a registered dietitian or doctor so that… Read More »