Tag Archives: cons

Sugar busters diet pros and cons

The World Health Organization recommends reducing our free or added sugar intake to 10 percent of our calories per day. This means significantly limiting sources of added sugars like refined sugar, honey, brown sugar, agave, maple syrup, and the like. You might drop some lbs and slash fat. News flash: Stop drinking sugary sodas. Research… Read More »

Paleo diet pros cons

As with any significant dietary change, it is best to consult your doctor before diving into the Paleo Diet. Coconut oil: High in medium chain triglyceride MCT. Last Updated: February 4, Those factors can make the paleo diet challenging to follow long term. Monounsaturated olive, avocado, macadamia and saturated fats butter, ghee, lard, tallow, coconut,… Read More »

Cons carb mod cal diet

However, just because the science is simple diet not mean actually following the diet is simple. Where to start: Diet Doctor has written some cons about the carb, but still controversial, area and we have also published a video presentation about insulin and the brain by mod Georgia Ede below. Dayspring has noted, is perhaps… Read More »