Regular wine is not exactly a diet drink, with calories in a 5-ounce glass. Advertising revenue supports our not-for-profit mission. Make your own, so you can control the ingredients: skim milk or an alternative, like almond milk and fresh or frozen fruit are all you need. Helper: Light Beer OK, beer is not really going… Read More »
These sugar swaps will help keep your carbs in check, and your sweet tooth satisfied. A keto-friendly sweetener sounds a bit like an oxymoron: Sweeteners are typically sugars, sugars are carbohydrates, and the ketogenic diet is very, very low in carbs. But the fact is, there are sweeteners out there with little to no carbs—and… Read More »
Coronavirus latest. This information will help you get to know the five main food groups that make up a healthy, balanced diet. But no single food contains all the essential nutrients your body needs. And when we say balanced, we mean eating more of certain foods and less of others. But portion sizes have grown… Read More »
Over dementia a million Americans under the diets of 60 have Alzheimer’s. For a miracle cure, coconut oil has a and high concentration of something most scientists low dietitians say people should try to avoid: deits fat. Every few years dementia investigators measured their cholesterol levels and conducted cognitive tests. Angela Hanson gives a dose… Read More »
The thought of a grapefruit diet that is nostalgic, reminiscent of the early 80s and the days of Jane Fonda’s workout videos, high-waisted vibrant leotards, and ubiquitous bright pink cans of Tab diet soda. The premise of subsisting on single ingredients or adding in copious amounts of certain foods have fallen from favor in the… Read More »