Tag Archives: exercise

Exercise & mental health: professional footballer reveals 5 major benefits

Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health We all know that exercise is essential for the body, but the benefits for your mental health are just as important. In the UK, one in four people experience mental health problems every year, and according to some… Read More »

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

High blood pressure exercise: The ‘conversational pace test’ that can lower hypertension

The “conversational pace” test “If you can easily carry on a full conversation and perform the activity at the same time, you probably aren’t working hard enough,” said the charity. If you can sing and still maintain the same level of effort, you’re still probably not working hard enough to reap the rewards down the… Read More »

How to combat allergies diet exercise

A lack of exercise results in a sluggish blood flow. Those taking the omega-3s had lower levels of a marker of airway inflammation. Those with allergy and asthma accomplish an exhilarating exercise program without triggering symptoms. Be careful, though, because extreme an cardio routine can aggravate asthma. Allergies: Who Gets Them? Enable Notifications No Thanks.… Read More »