High-sugar foods also tend to be low in fibre, a nutrient that can increase feelings of fullness and reduce appetite. Foods and beverages that are packed with added sugar, such as cakes, cookies, ice cream, candy, and soda, tend to be low in or completely lacking in protein a nutrient essential for blood sugar control that… Read More »
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As the name implies, the full liquid diet is one where only liquids—or foods that turn into a liquid at room or body temperature—are allowed. It may be recommended for a variety of reasons, such as when swallowing is a challenge or your digestive system is in distress. A liquid-only diet is meant to be… Read More »
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