Tag Archives: four

Diabetes symptoms: Four ‘common warning signs’ of high blood sugar – ‘It’s an epidemic’

Diabetes is a very common medical condition, and lots of people may be living their daily lives without even knowing they’re affected. Express.co.uk reveals the most common warning signs of diabetes, according to a doctor. Most diabetes patients have type 2 diabetes, which is where the body struggles to convert sugar into energy. The body… Read More »

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional  From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »

Home Workout Challenge for body & mind: fat burning HIIT – week four, day 26 (Last Day)

It’s the final day of our four week home workout challenge. It’s time to sweat it out for the final time and burn some serious calories with celebrity trainer Svava Sigbertsdottir Congratulations on (nearly) completing our four week home workout challenge for the body and mind. How have you found the journey? We hope you are… Read More »