Tag Archives: healthy

How to Build a Healthy Home

Here, I interview Paula Baker-Laporte, principal architect at EcoNest Architecture1 in Ashland, Oregon, and co-author of the fourth edition of “Prescription for a Healthy House: A Practical Guide for Architects, Builders and Homeowners.” She offers design and consulting services through EcoNestArchitecture.com.2 While overlooked by many, the materials used in the building of your home can… Read More »

Diet for hyperthyroidism: Foods to embrace and avoid for a healthy lifestyle

As per the BTF website, based on the NHS Eatwell guide, a healthy diet includes: Eating at least five portions of a variety of fruit and vegetables every day Basing meals on higher fibre starchy foods like potatoes, bread, rice or pasta Having some dairy or dairy alternatives Eating some beans, pulses, fish, eggs, meat… Read More »

Healthy Green Goddess Dressing

This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help… Read More »