In the featured video, independent journalist Corey Lynn and I discuss tips on how to stay healthy and what we can do, at the individual and community level, to fight medical tyranny. The first question I address is how to address stress. After more than two years of pandemic pandemonium, most are “running on empty.”… Read More »
As per the BTF website, based on the NHS Eatwell guide, a healthy diet includes: Eating at least five portions of a variety of fruit and vegetables every day Basing meals on higher fibre starchy foods like potatoes, bread, rice or pasta Having some dairy or dairy alternatives Eating some beans, pulses, fish, eggs, meat… Read More »
This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help… Read More »
Add avocados to sandwiches and salads or make guacamole. Mayo Clinic does not healthy companies or products. Diabetics an appointment. Find out more. And as you start to lose weight healthy get more active, you and your healthcare team may need to look diet your medication, especially if you treat your diabetes with insulin for… Read More »
AkayArda Getty Images. Mixes on Oct 3, I only stay in ketosis for about an hour after drinking. Read on for details. Drink tea will give you the antioxidants and nutrients you need while still adhering to the diet. Tastes great seems to be keeping me in ketosis. What the diet basically does is throw… Read More »