Tag Archives: healthy

Heart healthy mediterranean diet

Are you sick of cutting carbs and counting calories? Then you might be happy to know that one of the best diets—especially for protecting your heart—is the Mediterranean eating plan. Heavy on fruits, vegetables, whole grains, fish, nuts, and olive oil, this diet emphasizes smarter food choices, not deprivation. A key component to this cardioprotection… Read More »

Get more healthy fats in your diet

What’s that, you say? Lower triglycerides associated with heart healthy and fight inflammation. Want your pro tip on how to recognize healthy fats get A good source of almonds is almond diet, almond flour or just raw almonds. That’s great too. Experiment with new combinations to see gealthy you like best. These are essential fats… Read More »