Tag Archives: high

Foods high in fat for keto diet

But the truth is, not all fats are fat equal. Chia seeds are also a high of plant-based omega-3s, keto ALA fats, which are not quite the same as the omega-3s you get from fish, but still offer great heart health benefits You can even include nut butters in sauces and marinades for fish or… Read More »

High protein diet shopping list

The human body needs protein. Adult women should consume about 46 grams per day. When you want a high-protein shopping list, the healthiest choices are those that offer protein without saturated fat or excess calories. In addition, avoid protein foods that contain high levels of sodium and preservatives, such as hot dogs. Almonds 6 grams… Read More »