Tag Archives: ketogenic

Aloe vera ketogenic diet

Hi I am Vivica, welcome to my blog! I am a certified nutritionist and the creator of the Healing Foods Method. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy! If you are carb intolerant, pre-diabetic, overweight or always tired, this way of eating can be… Read More »

Eggs in ketogenic diet

Updated Aug 6th, — Written by Craig Clarke. Medical review by Dr. Sarah Neidler, PhD. The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss. Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though… Read More »

Runners world ketogenic diet

And, whether runners should try it is still up for discussion so we tapped top experts to help set the record straight. Unlike low-carb, high-fat diets, the ketogenic diet or keto diet sets very strict guidelines on how to break down your macronutrient carbohydrate, protein, and fat intake. Staples of the keto diet include fish,… Read More »