Tag Archives: lifestyle

Diet for hyperthyroidism: Foods to embrace and avoid for a healthy lifestyle

As per the BTF website, based on the NHS Eatwell guide, a healthy diet includes: Eating at least five portions of a variety of fruit and vegetables every day Basing meals on higher fibre starchy foods like potatoes, bread, rice or pasta Having some dairy or dairy alternatives Eating some beans, pulses, fish, eggs, meat… Read More »