Tag Archives: lose

A strict diet to lose weight fast

And if you’re trying to lose weight well, lose body fat or get rid of belly fat, even, in a safe, sustainable way it can be downright disheartening. So, rather than get stressed over what you should be putting in your body — not to mention the myriad calorie counting apps out there — get… Read More »

Diets to lose b elly fat

I added them to my diet, and almost immediately I lost the belly fat,” says Wilson. In addition to sunlight, vitamin D can be obtained from food and supplements. Spinach is loaded with minerals like potassium, which can help offset the bloat-inducing effects of sodium. I’ve tried so many diets that I can’t even remember… Read More »

Diet foods to help you lose weight

This combination makes it a snack with staying power. A myriad of different teas have been shown to aid weight loss, and green tea is no exception. Nutr Metab Lond. According to a study in the Chinese Journal of Integrative Medicine, participants who regularly sipped oolong tea lost six pounds over the course of six… Read More »