Tag Archives: lower

High blood pressure exercise: The ‘conversational pace test’ that can lower hypertension

The “conversational pace” test “If you can easily carry on a full conversation and perform the activity at the same time, you probably aren’t working hard enough,” said the charity. If you can sing and still maintain the same level of effort, you’re still probably not working hard enough to reap the rewards down the… Read More »

What Do Democrats and Republicans Agree On? Allowing Negotiations to Lower Rx Prices

People living in the U.S. have weathered over fifteen months of life-shifts for work, school, prayer, fitness, and social lives. So you might think that the most important public priority for Congress might have something to do with COVID-19, vaccines, or health insurance coverage. But across all priorities, it turns out that prescription drug costs… Read More »

Lower blood sugar level with diet

Diabetes diet: Create your healthy-eating plan Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Preventing type 2 diabetes. People with diabetes should try to eat more low-glycemic foods to avoid blood-sugar spikes. People with type 1 diabetes are more likely to be normal weight at diagnosis and… Read More »