Tag Archives: mediteranean

Dash diet mediteranean recipes

Nutritionist Pro diet analysis diet g mediteranean, g carbohydrates, recipes g fiber, 36 g fat. Daily Totals: 1, calories, 58 program mg sodium. So if you make a big batch on the weekend, you’ll have delicious healthy lunches dash days. On the other hand, if. . Gluten-free diet Glycemic index diet Gout diet: What’s allowed,… Read More »

Mediteranean diet bean recipes

Instructions In a large bowl mix together the chickpeas, white beans, olives, roasted red peppers, red onion, cherry tomatoes, bell pepper, cucumber, feta cheese, mint, parsley and green onions. There are also large quantities of greens and vegetables in Mediterranean bean dishes. What a wonderful salad. In places like Crete, healthy bean recipes are eaten… Read More »