Tag Archives: menopause

Best diet for menopause belly fat

The estimated caloric recommendation for moderately active women aged 55 and older is around 1, calories a day less if sedentary or more if very active. By Mayo Clinic Staff. Understanding adult overweight and obesity. Inadequate sleep impacts our hunger hormones, ghrelin and leptin. The decline in hormones during and after menopause is just one… Read More »