According to the U.S. Department of Health and Human Services, nearly half of American adults have high blood pressure, currently defined as blood pressure consistently at or above 130/80 mm Hg.1 High blood pressure increases your risk for a number of serious health problems, including stroke, heart failure, sexual dysfunction, vision loss, heart attack, kidney… Read More »
The “conversational pace” test “If you can easily carry on a full conversation and perform the activity at the same time, you probably aren’t working hard enough,” said the charity. If you can sing and still maintain the same level of effort, you’re still probably not working hard enough to reap the rewards down the… Read More »
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