Tag Archives: protein

How to increase protein on vegan diet

Science shows that most of us already get more protein than we need. This helps boost the overall protein quality This concern about protein is misplaced. Ezekiel and other breads made from sprouted grains have an enhanced protein and nutrient profile, compared to more traditional breads. Soy products are among the richest sources of protein… Read More »

What us considered high protein diet

Whey protein powder is used by many bodybuilders and athletes as a supplement to help increase muscle mass and strength. Adverse effects associated with protein intake above the recommended dietary allowance for adults. It is recommended to eat more lean proteins and fewer refined carbohydrates, sugars, and fats. A 3-ounce gram serving contains 20 grams… Read More »