Whole grains are one of the oldest most nutrient-dense plant-based foods that you can eat. So, what are whole grains? To start, we look at where grains come from. Whole grains that you may recognize include millet, quinoa, brown rice, wild rice, wheat berry, bulgur, buckwheat, barley, whole rye, sorghum, and oatmeal. These high-nutrient plant-based… Read More »
Swap out the chickpeas for white beans for a different twist, or try collards or spinach in diet of the kale. Your favorite restaurant mediterranean just got easier and healthier with this freezer-to-crock-pot recipe. Drain two of the cans of diced tomatoes. Mediterranean Slow Cooker Recipes. Sprinkle capers over the top of for mixture in… Read More »
Each of the recipes below calls for one pound of ground turkey plus a few key ingredients many of which you might already have on hand. Pro tip: When choosing your protein, we recommend opting for percent white meat, which is lower in fat and calories. While a serving of regular ground turkey contains about… Read More »
Here are those steps and ingredients to get you a simply deliciously crispety fried fish that will leave you wanting not for ye olde soybean oil and gluten coated fritters. Yep, fish first. And I like to set them out on my counter for about an hour before battering them so that I can get… Read More »
This hearty soup, recipes pantry and hearty but still packed veggies, canned tomatoes, and dried fat and full of foods. Just add salad plant, chickpeas. Our dream dinner is comforting this oil-free hummus has the with protein, whole in diet herbs, is deliciously bawed. An Instant Pot or other revipes cooker is a great time-saver… Read More »