Tag Archives: recommended

Dash diet recommended by governemnt

Research shows the diet can decrease systolic blood pressure the first of the 2 numbers representing your blood pressure and diastolic blood pressure the second number. Department of Health and Human Services. The day intervention phase followed, in which subjects ate their assigned diets at each of the aforementioned sodium levels high, intermediate and low… Read More »

Recommended carb intake for diet

The diet of feeling full can also vary from person to person. Science says change your eating for Daily carb requirement Functional foods What is clean eating? So, if you get 2, calories a day, between and 1, calories should be from carbohydrates. Healthcare Basel. But you do need both types of carbs for a… Read More »