Tag Archives: safest

Safest sugar on plant based diet

Monk fruit sweetener can be a bit hard to locate. Please be aware of the following concerning maple syrup. Go for whole food sources of sugar like homemade date paste or syrup, dried fruits, and fruit purees like unsweetened applesauce, and mashed bananas. Listed below are 5 generalizations including some world renown medical doctors names… Read More »

Safest long term fat loss diet

Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up having the same results across almost all end points studied, from weight loss to lowering blood sugar and cholesterol. The authors wanted to compare low-fat vs. Previous studies had suggested that a difference in a particular… Read More »