Tag Archives: shopping

Perricone 3 day diet and shopping list

Perricone is already renowned for his popular skin care line and his original anti-inflammatory diet which claims to fight aging and minimize wrinkles from the inside out. However, he has recently launched a three day diet plan which also claims to provide a dramatic difference in your skin tone over just a short period of… Read More »

High protein diet shopping list

The human body needs protein. Adult women should consume about 46 grams per day. When you want a high-protein shopping list, the healthiest choices are those that offer protein without saturated fat or excess calories. In addition, avoid protein foods that contain high levels of sodium and preservatives, such as hot dogs. Almonds 6 grams… Read More »