Tag Archives: summer

Summer Skin Care Secrets

Learn 4 amazing summer skin care secrets! Your skin is the largest organ in your body, with an average of 20 square feet per person. In the summertime, our skin is exposed as we wear less clothing to cope with the heat. Although sunlight and time spent outdoors is fantastic for your mental and physical… Read More »

Fun in the Sun: Summer Weekend Safety Tips

Summer offers many opportunities for weekend fun – especially this long holiday weekend. It’s become tradition to spend this time under the sun and in the water, welcoming the arrival of the warm weather. But with this celebrating comes an increased risk for injuries, so making safety a part of your summer weekend plans is… Read More »

Summer ray diet plan

Both of her parents were bodybuilders and fitness junkies—so working out was something that was instilled in her from a young age. Ray told Cosmopolitan. And, Ray did work hard. In fact, she entered her first bodybuilding show when she was only years-old, taking after her father. Being at the Olympia today kinda made me… Read More »