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The truth about low carb diets

About 35 to 45 percent of calories from carbs. The deal: The newest and oldest! The diet: Calling all carnivores—you can eat meat, and lots of it be it beef or poultry. Fruits, nuts, eggs, seafood, seeds and veggies are also encouraged, but grains of any kind are a no-go, as are legumes and dairy.… Read More »