Tag Archives: vitamins

Vitamins and minerals in a vegan diet

For those who are considering adopting a vegan diet, one of the most common concerns is whether a diet that includes only plant foods can be nutritionally adequate, and provide adequate sources of vitamins and minerals. Considering the position that animal-based foods have in the standard Western diet, this is hardly surprising. As explained in… Read More »

Why vitamins are important in our diet

Error: This is required. Error: Not a valid value. Vitamins and minerals are essential parts of food. The body has thousands of chemical reactions going on in each cell, every second of the day. The cells continually process the proteins, fats and carbohydrates from food. Vitamins and minerals are essential parts of those chemical reactions.… Read More »