Tag Archives: week

Week meals of keto diets

Updated Sep 8th, — Written by Craig Clarke. Medical review by Dr. Pouya Shafipour, MD. In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent fasting — this meal plan will… Read More »

Sugar detox diet week 1

CNN If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. Lisa Drayer is a nutritionist, author and health journalist. More Videos How to tame a sweet tooth But whether you’ve considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you’re… Read More »

Hardcore 2 week diet

At some point, all of us want to show off what we’ve been working so hard for in the gym. Perhaps it’s something big you have planned, like a sunny two-week vacation or cruise, or maybe just a simple afternoon trip to the beach or pool. Regardless of where you wish to look your absolute… Read More »