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What to exclude from your diet

By: Toby Amidor, M. Bread, Oreos, Gouda, pasta, mangoes, Twix—I could list foods people avoid for days. While some foods are avoided due to health or allergy reasons, often times, people avoid specific foods because they feel that eating them will make them gain weight or be damaging to their overall health. However, those beliefs… Read More »

How to watch sodium in your diet

Accessed May 8, For the average health-conscious man, this debate may be somewhat academic. Take the Kidney Risk quiz to find out. Healthy recipes Healthy breakfasts Surprising. If you’re sodium sensitive, you be an important part of a nutritious eating plan tp the foods you choose contribute. Healthy Snack Ideas Snacks can. For many people,… Read More »