Tag Archives: your

Benefits of good fats in your diet

What about tropical oils, such as coconut and palm oil? Therefore, they have been officially banned in the United States. A healthy diet can include the foods you love. What to do about mercury in fish Despite the health benefits, nearly all seafood contains traces of pollutants, including the toxic metal mercury. Eat omega-3 fats… Read More »

How to add protein to your diet

Always buy fresh fish. Protein shakes are a fast and convenient way to get more protein into the diet. Your and bars are great if you’re stuck in how driver’s seat, but if you’re riding shotgun, go for Greek yogurt, beef jerky, or a hard-cooked egg. Non-GMO tofu and soy are protein red meat alternatives,… Read More »

Sugar in your diet

The kind of sugar we eat too much of is known as the collective term “free sugars”. Free sugars are any sugars added to food or drinks, or found naturally in honey, syrups and unsweetened fruit juices. Eating these foods too often can mean you eat more calories than you need, which can lead to… Read More »