DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends. Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan targets for a 2,calorie-a-day diet. This study included adults, some with and some without confirmed high blood pressure. The study compared three diets, each containing 3, milligrams mg of sodium per day. The study provided all foods and beverages to participants for eight weeks. None of the diets were vegetarian or used specialty foods.
This is called energy balance. National Heart, Lung, and Blood Institute. Nutrition Facts Label Guide. Understanding the DASH eating plan will help you start and follow this plan for life. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1, to 3, dietary calories. The DASH diet is low in salt and rich in fruits, vegetable, whole grains, low-fat dairy, and lean protein. The second was the American Diet, but with more fruits and vegetables. April 30,
Science Encyclopedias almanacs transcripts and maps Dash Diet. Blood pressure decreased with each reduction of sodium. Phytochemicals: The cancer fighters in your foods. It is also recommended by. Remember that changing your lifestyle is a long-term process. The Cochrane review in showed that modest reductions in salt intake lowers blood pressure significantly in hypertensives, but a lesser effect on individuals with normal blood pressure. Svetkey, et al.