A plant-based diet is increasingly becoming recognized as a healthier alternative to a diet laden with meat. Atherosclerosis associated with high dietary intake of meat, fat, and carbohydrates remains the leading cause of mortality in the US. This condition results from progressive damage to the endothelial cells lining the vascular system, including the heart, leading to endothelial dysfunction. In addition to genetic factors associated with endothelial dysfunction, many dietary and other lifestyle factors, such as tobacco use, high meat and fat intake, and oxidative stress, are implicated in atherogenesis. Polyphenols derived from dietary plant intake have protective effects on vascular endothelial cells, possibly as antioxidants that prevent the oxidation of low-density lipoprotein. Recently, metabolites of L-carnitine, such as trimethylamine-N-oxide, that result from ingestion of red meat have been identified as a potential predictive marker of coronary artery disease CAD. Metabolism of L-carnitine by the intestinal microbiome is associated with atherosclerosis in omnivores but not in vegetarians, supporting CAD benefits of a plant-based diet. Trimethylamine-N-oxide may cause atherosclerosis via macrophage activation. We suggest that a shift toward a plant-based diet may confer protective effects against atherosclerotic CAD by increasing endothelial protective factors in the circulation while reducing factors that are injurious to endothelial cells. The relative ratio of protective factors to injurious endothelial exposure may be a novel approach to assessing an objective dietary benefit from a plant-based diet.
A vegxn diet focuses primarily on fruits, vegetables, potatoes, whole grains and legumes beans and peas and excludes animal proteins, including meat, dairy and eggs. Diet plant-based diet can also help vegan several risk factors for heart disease: High Plaque Pressure: A plant-based diet, rich in potassium, buildup blood pressure. Intensive lifestyle changes for reversal of coronary heart disease.
By Kate Collins-Thompson, Oct 27, Six years ago, my doctor discovered that I had a blockage in one of my carotid arteries. That night, at age 67, I started on a vegetarian diet. After the blockage was measured and found to be significant, I read The China Study and other books about plant-based eating. Gradually, my way of eating became pretty much vegan, and I have never looked back … except to wonder how I could have been crazy enough to eat all that meat and dairy! My weight went from pounds down to , and my dress size went from a 14 to an 8. I continue to read books about the plant-based lifestyle, and I have acquired a whole new set of cookbooks and a new love of vegan menu planning and meal preparation! With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success.
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