It is possible to imbibe in limited amounts. A ketogenic diet is one built on very limited amounts of carbs, often 20 to 50 grams g of net carbs per day. Net carbs is grams of total carbohydrates minus fiber grams. Because the amount of carbs varies so much between hard liquor, mixed drinks, beer, and wine, choosing the right one matters when it comes to keeping your body in ketosis, a state where your body is burning fat for its primary fuel rather than carbohydrates. If that happens too often, it can stall your progress. A standard drink is equivalent to 12 ounces oz of beer, 5 oz of wine, or 1. Yet for keto dieters, having a drink every day is going to be too much. Alcohol, after all, is empty calories — and when it comes to maximizing your nutrition on a keto diet, alcohol should be limited. When you do drink, follow these expert-approved guidelines for the best and worst alcohol choices.
The worst option of all is to mix alcohol with soda or juice. Note that the amount of carbs in beer varies depending on the brand. Ketogenic Diet. The information we provide at DietDoctor. We do not show ads, affiliate links, sell no products or take money from industry. Vodka Tonic. Have 1 oz of your favorite hard liquor — vodka, tequila, rum, gin, or whiskey — and add a mixer like soda water or a flavored sparkling water like LaCroix or Waterloo for a drink with no calories, sugar, or carbohydrates. Check out our keto beer guide below for details. It was hard to decide which cocktail to try first… until the Strawberry Basil Lemon Drop caught my eye! But These will definitely help!
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Please see my disclosure policy. This post also contains affiliate links for your convenience. The short answer, by the way, is yes — but only certain types AND you have to know your limit. If one low carb mojito will get you reaching for a slice of high carb pizza, you’d better stay away. However, if you want to treat yourself, your best bet is to stick with vodka, gin, brandy, tequila, whiskey, or rum. Kyndra is the author behind the amazing blog Peace, Love and Low Carb. The book is gorgeous, and makes me wants to try every recipe which is possibly dangerous, because there are over 50 of them! It was hard to decide which cocktail to try first… until the Strawberry Basil Lemon Drop caught my eye! It was SO good — you’ve got to try it!