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Switch from fat loss to muscle gain. Should you keto on or increase your carb intake? Regaining the weight can be scary, but eating healthy fats, lean protein and quality carbs can still lead to weight loss. Instead, we must use the power of our food environment to nudge us toward making healthier decisions. Peaches in Sauternes Prep Time. Step 2: Turn your short-term diet into your long-term lifestyle. To eventually add carbs back into my diet, having by then “adapted” to ketosis and therefore being able to simply burn through carbohydrates before reverting to fat-burning mode. To maintain your weight loss results, simply continue following the diet and lifestyle that got you to those results. Increase your physical activity in a way that is manageable and enjoyable for you.
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