While medication is necessary to manage healthy thyroid levels, there are also some lifestyle changes and things you can do to support healthy thyroid function — and to reduce some of the intensity of your symptoms. If you have hypothyroidism, take thyroid hormone replacement medication as directed by your doctor — generally with an empty stomach. Arcus senilis: A sign of high cholesterol? Low blood pressure hypotension Lowering Triglycerides Macrocytosis: What causes it? Cholesterol: Top foods to improve your numbers Cholesterol-lowering supplements may be helpful Clinical depression: What does that mean? Antidepressants: Can they stop working? Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
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Bake salmon, cod, sea bass, haddock, or perch for lunch or dinner to get a healthy dose of Omega-3s and selenium. Advertising revenue supports our not-for-profit mission. Read the “Nutrition Facts” label on the packaging of processed foods to find options lowest in sodium. Choose a degree. Show more related content. Reduce saturated fats, which come mainly from animal products such as meat and cheese, and trans fats, which take the form of hydrogenated oils in processed foods and many margarines. Sweet potatoes are an excellent source of vitamin A, which supports thyroid hormone. Eating a balanced diet makes taking supplemental iodine unnecessary. Thyroid hormones are all-important, playing a major hand in everything from cell repair and metabolism to regulating our energy levels and moods.