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When you’re pressed for time but don’t want to give in to the temptation of fast food for dinner, your blender can save the day by allowing you to whip up a smoothie with all the nutrients of a complete meal. Even if you’re using shakes and smoothies for weight loss, know that lots of store-bought drinks and homemade smoothies are high in sugar with not enough protein, fat, fiber, or even calories to constitute a real meal—let alone keep you feeling full until your next nosh. Here’s how to get the most out of your meal replacement shake and achieve your weight loss goals. In reality, having a meal replacement shake on its own isn’t enough. The best way to enjoy a meal replacement shake is to pair it with healthy snacks that can help you turn it into a full-on meal. You should aim to consume roughly to calories, 15 to 25 grams of protein, 5 grams of fiber, and 10 to 13 grams of healthy unsaturated fat, says Wendy Bazilian, DrPH, RD, author of The SuperfoodsRx Diet. Otherwise, you might be feeling hungry way before your next meal. Here are 12 store-bought meal replacement shakes that stack up nutritionally.
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